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Last week, in between storms, I went outside to practice yoga and felt the sun press its rays on my shoulders, felt the soggy grass beneath my bare feet. Rest forehead on the mat or a block if the forehead doesn't comfortably come to the mat. There will be a free 50-minute "Yoga Flow" for all levels. FranGallo's Blog . Forward Fold. Extend the legs out wide to V and let the feet relax. This week I’m offering you a 35 minute yoga flow to celebrate and honor the Summer Solstice. Through mindfulness, meditation, yoga, and writing, I fuse these practices to help others connect to their own creative spark and the peace that exists within. The summer solstice is the time to dance in the light of abundance. 118 likes. Like really feel good. ;). This pose helps us establish our feet on terra firma, while we reach toward the heavens—bridging the gap between dreams… Think about it: is hot power yoga really the best option to harmonize someone who's already stressed from a demanding job, an over-active schedule, or a feisty personality? Feel free to groan with sweet relief. Don't worry about going as deep as you can. Unlike Bryant Park yoga (or many of the other free outdoor yoga opportunities in the city), it seems to be more of a bonding, exulting public experience than a personal meditative experience. Stay for about 10 breaths and when you are ready to move a little deeper, press into your hands and straighten your arms, walking them as far in or out as feels appropriate. If there's a lot of rounding in the lower back or strain in this pose, especially around the hips, elevate your hips by sitting on a rolled blanket or two. This Sunday is an important day for yogis: not only is it the Summer Solstice, a day to salute the sun in celebration of the first day of summer and the longest day of the year, it's also the first International Day of Yoga. Coming to hands and knees on the mat, sink the hips back to your heels and bring your knees wide. Allow all effort to drop away. I love how the instructors are so helpful and encouraging. Can remain sitting up (as pictured) if working with herniated disks, or can gently fold over the legs, releasing effort. Once you are have arrived fully and feel settled, let’s begin. It's free and you get a mat if you're the first 1,500 people. Summer Solstice marks the first day of the sun-drenched season that awakens our wanderlust spirits. Synchronize your breath to movement that’s strong and intuitive. Do what feels good in your body, perhaps slowly rocking from side to side. The soothing and contemplative practice of Yin Yoga invites us to balance this outward focus with an inward glance. Sharing my sequences and thoughts with all of you fills up my heart with so much love! And it doesn't take long. Celebrating International Yoga Day & Summer Solstice June 17, 2019. To come out, walk your hands in and press up to an upright seat. Monday June 21 was the longest day of the year, the traditional first day of Summer, traditionally known as Summer Solstice. She is the visionary behind LivOn Purpose™ – a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. This day is associated with the Mother Archetype and the lunar phase of the Full Moon. Keep your gaze soft or close your eyes to keep your attention drawn inward. Summer is officially here! Then return to child's pose for at least ten deep breaths. Dec 11, 2020. Take 10 breaths with a neutral spine, before moving into the next pose. At this point you may want to enjoy your savasana in legs-up-the-wall, or lie back fully on the earth. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Melissa Carroll, E-RYT500 Yoga Teacher, MFA, YACEP. Round your spine forward and relax your legs. Share on twitter. In this gentle practice, we focus on the heart and large intestine meridians that run along the chest cavity as well as along the inner and outer arms. Here we celebrate the completion of the cycle that began at the winter solstice. Mar 20, 2019 - SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! psoas, and quadriceps. Before moving to the Half Frog pose, it can feel great at this point in the yoga sequence to bend your knees and hug your legs together. This may certainly be enough. 17 reviews of Solstice in Times Square: Yoga "Annual outdoor yoga event at Times Square during summer solstice! Many cultures recognize the Winter Solstice as a time to celebrate the gradual return of the light. Begin to walk your hands forward until you reach your first sign of tension (known as your first edge). Hallmark Channel. Here we celebrate the completion of the cycle that began at the winter solstice. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). Option to float arms overhead and lightly grasp for opposite elbows/forearms. When your are ready to come out, push into your hands and lie face down. This is summer's height, midsummer, the longest day and the shortest night of the earth's solar year. Practice soft belly breathing in this posture. It’s an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. The Winter Solstice symbolizes death and rebirth – new beginnings and fresh starts. In years past, practitioners on their yoga mats would sit in the middle of the Crossroads of the World for the Solstice in Times Square, but organizers didn’t see a way to do that safely this year. Yoga pants provided by Yogaletics. If the hips aren't exactly pressed up to the wall that's ok, as long as you don't feel discomfort. In this variation, place a bolster or folded blanket beneath the pelvis, which can help reduce the arch in the lower back. It gives us the incentive to purposefully design our summer in the way … Again, there's no need to push or struggle. Summer Solstice Sadhana is not a joke; it's not a festival; it's nothing but a pure relationship of self and soul, and it's my wish that you should create this bond, this relationship, ever and ever stronger and stronger. Tune in to your breath and find stillness for 20–30 breaths. Summer Solstice Yoga Flow — Southern Hemisphere December 2017 The summer solstice is the lingering sun – the longest day of the year. It gives light but it can burn things down. IN-PERSON CLASSES AT BOTH SOLSTICE AND EMPOWER ARE NOW AVAILABLE TO EVERYONE! The seasonal movement of the sun’s path comes to a stop before reversing direction. Ayurveda understands that all matter is composed of the same essential elemental forces: earth, water, fire, air, and space/ether. Hold for 2-5 minutes. As you settle into the shape, relax your arms and legs. The Summer Solstice is marked as a time of celebration. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Spend some time exploring your breath, before moving any deeper. Just another WordPress.com weblog. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. It's an open yet grounded posture. You can also place a folded blanket or bolster beneath the elbows for comfort, lightly grasping opposite elbows. popular posts. Notice the rhythm of your breath. After you finish your practice, invoke grace by drawing your hands together in Anjali Mudra . Posts Tagged ‘summer solstice yoga retreat’ Summer Solstice Hatha Yoga Retreat Weekend June 24, 2013. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. Essentially the back of your head will be in line with your tailbone. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Hold for 2-5 minutes. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. Search for: I'm an Ayurvedic Wellness Counselor & Personal Trainer who specializes in helping women learn how to workout with their menstrual cycles and live a seasonal lifestyle. Stay for 10 breaths before moving to the next pose. Summer tends to be a time of year that people are feeling their very best. Allow your chest to soften between your shoulder blades, keeping your hips stacked over the knees. Want more Yin Yoga sequences and resources? Writing has always been my first love. After holding this pose for at least one minute, return to tabletop and feel free to enjoy some cow and cat stretches to release these long, passive holds. For a shorter practice just use the first part of the practice, which is done lying down. Also known as the longest day of the year, and the International Day of Yoga. You could prop up the right arm with a bolster for comfort. Keep left leg extended; then, bend right knee toward your chest. Hold for 2-5 minutes, then move to the other side. At turns passionate and hot-tempered, a Pitta constitution can be exacerbated during a hot summer. These poses are often supported by props that allow you to completely relax into the given stretch. You might feel sensation in your right outer hip and thigh. A sun salutation is the linking of 12 physical poses connected together with breath. The word solstice means “sun standing still,” and during the solstice, the sun does just that. This pose represents gratitude as you bow to the earth. Reach your arms over the head and feel the stretch in your back. Should it feel appropriate to deepen, you can step the left foot behind you and point the left knee (top leg) up. She has been instructing yoga since 2012 and is certified as a Registered Yoga Teacher (E-RYT 500, YACEP) with Yoga Alliance. Also known as the longest day of the year, and the International Day of Yoga. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. My prakriti, or primary constitution, is Pitta, which is composed of fire & water. PLEASE CHECK OUR CLASS SCHEDULE BELOW OR IN SOLSTICE MINDBODY THANK YOU . This pose creates a deep release in the hip flexors. 320 likes. Rest for about 10 breaths before repeating on the left side. The Summer Solstice is the longest day of the year and the international day of yoga! Bend the torso over your right leg, either resting your right arm on a prop or not (as pictured above for Dragonfly pose with side bend). A common practice you will find is practicing a series of 108 Surya Namaskara or Sun Salutations, which is a “mandala” or circle of poses celebrating the sun. With your feet together and knees wide, bow forward letting your head rest gently on the mat. Writing has always been my first love. Keep shoulders stacked over your elbows, or wiggle your elbows a little farther in front of your shoulders. To paraphrase my brilliant teacher, Larissa Carlson, we all contain these fundamental ingredients, but each in our own unique recipe. Summer Solstice. Instead, bring the sole of the left foot to the inside of the right thigh, as in head-to-knee pose/Janu Sirsasana. Here on the Pacific coast of Washington, it is not a “given” that we will have great weather for the Summer Solstice. I have been putting out new videos and accompanying blogs for each of the changing seasons, with a practice that honours the seasons unique energy and qualities. 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